Tag Archives: emotional abuse

I simply forgot …

who I really am. During my 2+ years of despair, I forgot I had strengths. I forgot to love myself.  So today, while walking my sweet pooch, I thought about those drafts of posts I had started but never finished. They are indicative of my state of mind over the last 2+ years. As I began to trash them, I could not help but think about how I felt when I started each draft.

Sometime I ago, I began to write, I have fallen madly, hopelessly in love … with myself. This was my affirmation when I awoke one morning. Although I told myself this, I did not actually believe it. I was still in anguish, still believing I had committed some major faux pas that ended the fun I was having. I wanted to believe I loved myself enough to end my emotional turmoil. Somehow just saying it made me think I was actually loving myself and this would eliminate my pain. I soon discovered I was still in pain … and it was because I was still not loving myself!

I get it!!!! One of my very close friends was experiencing a life-changing event. She forced herself to say only positive things about herself. She would not allow herself to say one negative word about herself. Not even in the slightest.  For her it became all about the positives… (another trashed draft). She helped me to understand that beating, denigrating and being critical of myself would not help me to heal. It would only keep me in the fog that I desperately wanted to rid myself of.

Was it really Love ….Absolutely Not! Trying to determine if I had foolishly allowed myself to be in love was the impetus of this unfinished draft. After a lot of soul-searching, I realized this was not my problem. My problem was how can I treat someone so well and they treat me with so little regard, with no consideration of my feelings. No quid pro quo. You give the very best of you for companionship, for friendship.  The other person only takes. It was during this time that I began to realize my giving nature had zero business being involved with someone who only takes.

Accepting responsibility … was the most important part of my beginning to heal. Knowing what I knew about the narcissist that I allowed in my world, was my fault. I knew what this person was. I knew this person had multiple lovers. After all, he’s only a stone’s throw away from my front door.  I knew this person. I had watched this mess-and-a-half for over ten years. I knew that he was a womanizer to the nth degree. What I thought was that given our proximity, he would be considerate. He would not tell lies, that I would know were lies. What I thought was that despite his obvious sexual proclivities, he would be a human being, that he would at the very least be a decent person.

I’d rather pull weeds … than to share that bed ever again in this life or the next one, for that matter. When I was approached one morning and asked if I would come over for a little dalliance, my immediate response was I’m pulling weeds from my garden today. Kinda funny isn’t. It was a natural response. You know the kind where you didn’t even think before you spoke. It just came out. All I can say is after all of the inconsideration, the blatant disrespect, there was no way, I would share that bed with him (and the 20 others). No way. After all, I had accepted responsibility for my foolishness.

I had allowed him to fool me once, thinking he was at best a person with some regard for others.  I was clueless about narcissism. Yes, I knew he was a womanizer. But I was not looking for a committed relationship. Companionship, friendship and someone who makes you laugh were good enough for me … I thought. There would be no fooling me a second time. This mess-and-a-half is a shameless human being.  While I accept responsibility for the first fooling, I was placing blame on him as well for both. Who does that? Who goes through life hurting people, intentionally.  A person with no conscience. A narcissist. I cannot wrap my head around someone who behaves like this. I just cannot.

What “no contact” means to me… I began to seriously give some credibility to “no contact“.  After that fateful day in August 2014, I knew it was long past the time for me to let it go. I really just have to …Let it go (another blog being trashed).  I read a sermon online about leaving things that are not good for you. It resonated with me. Spiritually, I knew I was being spoken to by my God. I knew that the only way out of this fog was to let …. this … go.  Leave it! Move on! Do not look back.

He called, I did not answer. He text, I did not respond. I had hit my bottom and I could only go up from here. No Contact begins.

Six days … five partners. Early in my no contact, I noted in six days, he had five women. For some reason, I felt differently than before. This was no unusual behavior for him. What was unusual was the effect it had on me. I saw it for what it really was … repulsive. What in God’s name was I thinking back in December 2012.  I knew this was common behavior for him.  But the effect it had on me this time was what it always should have been.  Repulsion, disgust, abhorrence, repugnance, aversion, distaste. I was getting there!

The better than best feeling … was seeing what the mess-and-a-half for what he really is.  It began to free me. What a difference a year makes (another trashed blog). On January 1, 2015, I was feeling better. I noticed that I no longer cared who was visiting. Seeing him gave me no pangs.  And, for certain, I was beginning to become me again. I really was loving myself — not just telling myself uttering the words.  I realized I had erred in judgment as most humans do at some point in their lives.  What I was not going to do was beat myself up any longer. After all, as a human being he had a responsibility to be a human being, to treat people with kindness and respect. This is not my failing. It is his!  

Seafood night … after trying for a semblance of a friendship, he told me that he missed me, that he missed our seafood nights together. Why shouldn’t he? They were fun. There is nothing like good food and friendship. But wait, in a matter of days, his true colors surfaced.  I knew at that moment, I did not even want his friendship.  So, I put him in his place cursed him out, and on that day, at that very moment I was free, Free at last… Thank God Almighty, I’m free at last (another blog for the trash).

Now, I’m just concentrating on the positives, being grateful for reclaiming myself, my life, not wearing my friends’ ears out with incessant and constant chatter of the mess-and-a-half.

Here I am on this lovely fall day… doing what I love (writing) and ….

Treating myself wonderfully!

Put your trash in the garbage …

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and take it to the curb. What else would you do with it. That is all that can be done with trash. Sit it at the curb, wait for the waste management company to pick it up and deliver it to the landfill.  That is where trash belongs and that is where I sent mine yesterday.  Keeping trash in your home is hazardous to your health.  It infects your home with its rancid, foul odor. It can even make you ill.  It causes pests. And, no one will want to visit a home where nasty, stinky trash is kept inside.  There is every reason to remove trash from your home regularly and no reason to keep it inside. So don’t!

Thursday morning is trash day where I live. Yesterday, I sat my trash can at the curb with its week’s worth of garbage inside.  On top of the trash can containing the garbage I had amassed over the past week, I sat the mess-and-a-half and all of his foolishness.  After nine months of full-blown No Contact and the last five months of trying to be neighborly, trying to be a friend, trying to have a semblance of what we had shared — the laughter, food, drink, I just could not do it. I did not want to do it.

The man is too flawed, too broken and is seriously 50 shades of screwed up. I decided on Thursday, October 29th, this is trash. Trash should be thrown out. At the moment I threw out my trash, I felt better than I have in over two years. I felt healed. I felt rejuvenated. And, in the words of the great James Brown, I Feel Good!

I won’t lie to myself or to you, I ended No Contact with him on my own terms hoping that at the very least a friendship would be achievable. I was no longer interested in any romantic attachment.  Just a friendship with laughter and fun. He is funny. I enjoyed feeding him.  He enjoys food.  But, this time, it was not the same.  I just wasn’t feeling it, wasn’t feeling him. I had no problem saying no most days. I only cooked IF I wanted to … not because he asked. He asked often. I had no problem not talking or texting with him for days on end. His antics no longer phased me. I was different. I felt different. I realized I was trying to like a person that is simply unlikable.

Of course, he just had to go and say something totally stupid, something ridiculous, something disrespectful.  Before No Contact, I would have let it go. i would have sulked, looked beyond his nonsense, the insanity. This time, however, before I knew it, before I could even catch myself, I gave him the tongue lashing he deserved. After my insult-laced tirade, I felt better than I had since I began this silliness with a mess-and-a-half. I called him a misogynistic, nasty, womanizing $%@#.  I called him a rotten you-know-what.  It felt good just writing it. After all why mince words. He doesn’t.

And, since what he said that sent me straight to La La Land was via text, it was only befitting that I hurl my insults using the same medium. I could not help myself. I unleashed every emotional thought I had held onto for over two years at him. Before i knew it, I was in La La Land and this time was glad to be there. I was not hurting, not bereft. I was unleashing my wrath on a pathetic narcissist who believes he has carte blanche to insult, hurt, abuse and mistreat others.

Okay friends, I’ll say it … I cursed him out! There, I said it. I cursed him out, and it felt sooooo good! I know some of you are thinking why would I bother.  To that I say why would I not bother. I did it for me! Do I care if it reverberated. Nope. I only care that I said it. I finally said it. I said what needed to be said to someone who had been mean, inconsiderate and a jerk of a human being to me since April 2013.  I no longer felt the need or even had the desire to be dutiful and respectful of someone else’s feelings who believed I deserve much less. When I cursed him out, it freed me! Yup, I’m free of the insanity that I had allowed to control my life for over two years.

When I sat my trash can at the curb yesterday morning, I sat him and his foolishness on top of that can — metaphorically, of course. It felt good. I felt really good.  Thank you God, I was back! I was done. And, this time it was for real. It was effortless. I wasn’t trying to forget about him. I FORGOT about him. I wasn’t trying to move on. I MOVED ON! It was done.

My tirade has been the greatest source of amusement I and my sister-friends have enjoyed in quite awhile.  In fact, one welcomed me back to my reality. To who I really am as an individual.  To the no-nonsense person I am that in my right mind would have never tolerated such blatant mistreatment, abuse from anyone ever. I have divorced husbands for less!

So to those of you who have trash in your home, throw it out. Remove it immediately.  You don’t need it. You’re not supposed to have it anyway. Now that you’ve gotten rid of that nasty, rancid, foul trash …

Be Happy! Love Yourself! It is way past the time for you to be Treating Yourself Wonderfully!